"Eat food. Not too much. Mostly plants."

I think Michael Pollan sums it up best.  This quote and the goals below guide the recipes and meal plans shared on fair forks.

  • cook whole foods (produce, whole grains)
  • cook what's in season 
  • cook cost consciously (fair first, cost second) 
  • cook for more than one meal 
  • prep as much as possible for the week at one time